Work for it

so stop wishing and start doing !

20 Sep

(Source: jaredtuttle)

08 May
23 Apr muffintop-less:

This is a great visual of fat and muscle!
Notice how although both are the same weight, the muscle is much smaller? That’s because muscle is denser than fat. Muscle is also metabolically active tissue.
Metabolic rate is determined by the amount of fat-free mass in your body. Fat-free Mass (FFM) is made up of internal organs, muscle, and bone. So basically, the more muscle you have, the higher your metabolic rate will be. That’s one of the reasons why weight training is very important to overall fat-reduction. A higher metabolic rate = more calories burned, which makes it easier to lose body fat! (That’s a simplified explanation, but you get the idea!). =)

muffintop-less:

This is a great visual of fat and muscle!

Notice how although both are the same weight, the muscle is much smaller? That’s because muscle is denser than fat. Muscle is also metabolically active tissue.

Metabolic rate is determined by the amount of fat-free mass in your body. Fat-free Mass (FFM) is made up of internal organs, muscle, and bone. So basically, the more muscle you have, the higher your metabolic rate will be. That’s one of the reasons why weight training is very important to overall fat-reduction. A higher metabolic rate = more calories burned, which makes it easier to lose body fat! (That’s a simplified explanation, but you get the idea!). =)

17 Apr funniest10k:

Follow this blog, you will love it on your dashboard

funniest10k:

Follow this blog, you will love it on your dashboard

16 Apr strivestrong:

My barbie weights haha

strivestrong:

My barbie weights haha

16 Apr wakeupthinspiration:

Hold for 30 seconds!
Challenge- follow the v-sit hold with 30 mason (aka Russian) twists!

wakeupthinspiration:

Hold for 30 seconds!

Challenge- follow the v-sit hold with 30 mason (aka Russian) twists!

(Source: runforfitness)

16 Apr
15 Apr getfit-120:

i need to do these more 

getfit-120:

i need to do these more 

(Source: berryhealthy)

15 Apr skinny-flower:

wakeupthinspiration:

Reverse crunches! Do 25! If you can’t get it there, then do it with your knees bent the second you feel like you’re gonna quit. That’ll make you able to do a couple more! Don’t quit on me! Give it all you have!:)


(via imgTumble)

skinny-flower:

wakeupthinspiration:

Reverse crunches! Do 25! If you can’t get it there, then do it with your knees bent the second you feel like you’re gonna quit. That’ll make you able to do a couple more! Don’t quit on me! Give it all you have!:)

(via imgTumble)
15 Apr skinny-flower:

wiishfulshrinking:

tips for you

(via imgTumble)

skinny-flower:

wiishfulshrinking:

tips for you

(via imgTumble)

(Source: fitgurls-doitbetter)

15 Apr
15 Apr gettingtomygoalweightby2012:

It’s not as easy as it seems! Her upper body is off the ground and her legs are straight up.

gettingtomygoalweightby2012:

It’s not as easy as it seems! Her upper body is off the ground and her legs are straight up.

(Source: )

15 Apr wow. That’s awesome

wow. That’s awesome

15 Apr skinny-flower:

(via imgTumble)

skinny-flower:

(via imgTumble)

(Source: thethinspoproject)

15 Apr skinny-flower:

(via imgTumble)

skinny-flower:

(via imgTumble)

(Source: healthandpositivity)